Wellness Series - Fall 2007

Seminars are free and open to all UNT Students, Faculty & Staff. Light refreshments will be served, water and tea will be provided. Feel free to bring your lunch. No prior registration is required. Participants registered will be eligible for door prizes.

What is Normal Eating?

Atkins, South Beach, Low Carb, Vegetarian, High Calorie/Low Calorie, Supplements and Shakes. What is normal eating?
September 18, 2007. 12:00P.M. - 1:00P.M., Pohl Student Recreation Center, Room 205
Student Health & Wellness Center, Susan Lunke, MS, RD, LD

Brain Food - Natural Ways to Improve Your Mood & Concentration

Don't forget to feed your brain! Discover how food choices can affect your emotions and brain power. Learn what foods can bring on a smile, improve your mood or help you ace that exam!
September 25, 2007 12:00 - 1:00P.M., Chestnut Hall, Room 324
Student Health & Wellness Center, Susan Linke, MS, RD, LD

Creating Better Sleep Habits

If you have trouble concentrating during the day, always feel fatigued or sluggish, and don't understand why, you could be sleep deprived. Learn the importance of sleep, discover tips on how to get a better nights sleep and how to maintain good sleeping habits.
October 16, 2007 12:00 - 1P.M. Pohl Student Recreation Center, Room 205
Speaker TBA

The Money Doctor is In - Need a Check-Up?

October 30, 2007 12:00 - 1P.M., Chestnut Hall, Room 324
Paul Goebal, Student Money Management Center

Healthy Holidays

This workshop will prepare participants for the traditional holiday season. They will learn how to successfully budget for buying gifts and general expenses during the holidays, dealing with stress and how to balance family expectations along with how to maintain healthy habits regarding nutrition and physical activity.
November 13, 2007 12:00 - 1P.M., Pohl Student Recreation Center, Room 205
Danielle Champagne, Student Money Management Center; Dr. John Hipple, Counseling and Testing Services; Coby Welch, Recreational Sports